Personalized Ayurvedic Detox Plan
Revitalize your body and spirit with Chef Mila's Individualized Ayurvedic Detox Meal Planning Service! This service is designed to help you cleanse your body naturally, leaving you feeling recharged and invigorated.
Chef Mila brings her unique expertise in Ayurvedic cooking, coupled with a culinary degree from Kendall College in Chicago and a certification in Culinary Nutrition and Food Therapy from the Institute of Culinary Education in New York.
Inspired by traditional Ayurvedic practices, this program is not just about detoxification, it's about aligning your diet with your body type for optimal health and wellness.
Our journey together begins with an Ayurvedic body type assessment. This is a critical step to determine your unique 'dosha', a concept in Ayurveda that refers to your individual metabolic type. Understanding your dosha is the key to creating a detox meal plan that is harmonious with your body's natural rhythms and needs.
Following the assessment, Chef Mila will conduct a consulting session (up to 30 minutes) to understand your dietary preferences and restrictions. This information, coupled with the knowledge of your body type, will inform the creation of your detox meal plan.
You will then receive a seven-day personalized detox meal plan, filled with easy-to-make recipes designed to cleanse your body naturally. Each recipe is carefully curated, considering both its detoxifying properties and its suitability for your specific dosha.
Once your detox meal plan is ready, Chef Mila will schedule another consulting session (up to 30 minutes) to guide you through the plan. She will explain the benefits of each meal, discuss any questions you might have, and help you understand how the foods you'll be eating contribute to your overall well-being.
Chef Mila's Individualized Ayurvedic Detox Meal Planning Service is more than just a detox. It's a holistic approach to health and wellness, based on the wisdom of Ayurveda. With this service, you'll not only cleanse your body but also learn to align your diet with your unique body type, leading to a healthier, more balanced lifestyle. Let Chef Mila guide you on this transformative journey towards rejuvenation and vitality.
Want to learn more? Book a free initial consultation.
Revitalize your body and spirit with Chef Mila's Individualized Ayurvedic Detox Meal Planning Service! This service is designed to help you cleanse your body naturally, leaving you feeling recharged and invigorated.
Chef Mila brings her unique expertise in Ayurvedic cooking, coupled with a culinary degree from Kendall College in Chicago and a certification in Culinary Nutrition and Food Therapy from the Institute of Culinary Education in New York.
Inspired by traditional Ayurvedic practices, this program is not just about detoxification, it's about aligning your diet with your body type for optimal health and wellness.
Our journey together begins with an Ayurvedic body type assessment. This is a critical step to determine your unique 'dosha', a concept in Ayurveda that refers to your individual metabolic type. Understanding your dosha is the key to creating a detox meal plan that is harmonious with your body's natural rhythms and needs.
Following the assessment, Chef Mila will conduct a consulting session (up to 30 minutes) to understand your dietary preferences and restrictions. This information, coupled with the knowledge of your body type, will inform the creation of your detox meal plan.
You will then receive a seven-day personalized detox meal plan, filled with easy-to-make recipes designed to cleanse your body naturally. Each recipe is carefully curated, considering both its detoxifying properties and its suitability for your specific dosha.
Once your detox meal plan is ready, Chef Mila will schedule another consulting session (up to 30 minutes) to guide you through the plan. She will explain the benefits of each meal, discuss any questions you might have, and help you understand how the foods you'll be eating contribute to your overall well-being.
Chef Mila's Individualized Ayurvedic Detox Meal Planning Service is more than just a detox. It's a holistic approach to health and wellness, based on the wisdom of Ayurveda. With this service, you'll not only cleanse your body but also learn to align your diet with your unique body type, leading to a healthier, more balanced lifestyle. Let Chef Mila guide you on this transformative journey towards rejuvenation and vitality.
Want to learn more? Book a free initial consultation.
Revitalize your body and spirit with Chef Mila's Individualized Ayurvedic Detox Meal Planning Service! This service is designed to help you cleanse your body naturally, leaving you feeling recharged and invigorated.
Chef Mila brings her unique expertise in Ayurvedic cooking, coupled with a culinary degree from Kendall College in Chicago and a certification in Culinary Nutrition and Food Therapy from the Institute of Culinary Education in New York.
Inspired by traditional Ayurvedic practices, this program is not just about detoxification, it's about aligning your diet with your body type for optimal health and wellness.
Our journey together begins with an Ayurvedic body type assessment. This is a critical step to determine your unique 'dosha', a concept in Ayurveda that refers to your individual metabolic type. Understanding your dosha is the key to creating a detox meal plan that is harmonious with your body's natural rhythms and needs.
Following the assessment, Chef Mila will conduct a consulting session (up to 30 minutes) to understand your dietary preferences and restrictions. This information, coupled with the knowledge of your body type, will inform the creation of your detox meal plan.
You will then receive a seven-day personalized detox meal plan, filled with easy-to-make recipes designed to cleanse your body naturally. Each recipe is carefully curated, considering both its detoxifying properties and its suitability for your specific dosha.
Once your detox meal plan is ready, Chef Mila will schedule another consulting session (up to 30 minutes) to guide you through the plan. She will explain the benefits of each meal, discuss any questions you might have, and help you understand how the foods you'll be eating contribute to your overall well-being.
Chef Mila's Individualized Ayurvedic Detox Meal Planning Service is more than just a detox. It's a holistic approach to health and wellness, based on the wisdom of Ayurveda. With this service, you'll not only cleanse your body but also learn to align your diet with your unique body type, leading to a healthier, more balanced lifestyle. Let Chef Mila guide you on this transformative journey towards rejuvenation and vitality.
Want to learn more? Book a free initial consultation.