Spring Green Vegetable Stir Fry

Here's an easy, delicious, and sustainable recipe to celebrate Earth Day—a vibrant *Spring Green Vegetable Stir Fry*. This dish is not only packed with nutrients but also embodies the spirit of a plant-forward diet, perfect for highlighting BlisFuel's mission of promoting healthy, sustainable eating habits.

Ingredients:

1 tablespoon olive oil** (or any vegetable oil)

3 cloves garlic**, minced

1 inch piece ginger**, finely chopped

1 bunch asparagus**, trimmed and cut into 1-inch pieces

1 cup sugar snap peas**, trimmed

1 large zucchini**, sliced into half-moons

1 bell pepper** (any color), sliced into strips

1 cup broccoli florets**

2 tablespoons soy sauce** (or tamari for gluten-free option)

1 tablespoon sesame oil**

Juice of 1 lime

Salt and pepper, to taste

2 tablespoons chopped fresh cilantro (optional)

1 tablespoon sesame seeds(optional)

Cooked brown rice or quinoa, to serve

Instructions:

1. **Prep Vegetables:**

   - Wash all the vegetables thoroughly. Cut the asparagus, snap peas, zucchini, and bell pepper as directed. Keep the broccoli florets bite-sized to cook evenly.

2. **Cook Rice or Quinoa:**

   - Begin by cooking your rice or quinoa according to package instructions, which will be the base of your stir fry.

3. **Stir Fry Vegetables:**

   - Heat the olive oil in a large skillet or wok over medium-high heat. Add the minced garlic and chopped ginger, sautéing until fragrant, about 1 minute.

   - Add the asparagus, snap peas, broccoli, and bell pepper. Stir fry for about 5-7 minutes or until the vegetables are just tender but still crisp.

4. **Season:**

   - Pour in the soy sauce and sesame oil, and continue to stir fry everything for another minute to combine the flavors. Season with salt and pepper to taste. Squeeze the lime juice over the cooked vegetables.

5. **Garnish:**

   - Sprinkle chopped cilantro and sesame seeds over the top for added flavor and crunch.

6. **Serve:**

   - Serve the hot vegetable stir fry over a bed of brown rice or quinoa for a fulfilling Earth Day meal.

#### Chef's Note:

- This recipe is wonderfully versatile. Feel free to include any seasonal green vegetables you have on hand such as green beans, spinach, or kale.

- For an extra kick, add a splash of hot sauce or a pinch of red pepper flakes while cooking.

This Spring Green Vegetable Stir Fry celebrates the freshness of the season and supports a sustainable, plant-forward lifestyle. Enjoy your Earth Day meal knowing you’re taking a step towards a healthier planet and a healthier you!